The time change is based on the European directive 2000/84/EC, which aims to make the most of the hours of sunshine and thus save energy, something essential in the times of energy scarcity in Europe. However, this time change can also be noticed in our body. Many experts agree that setting our clocks back or forward an hour can cause fatigue and sleep disorders, so it is recommended not to alter our routine too much despite the change.
Once again this year we prematurely welcome winter with the traditional time change at the end of October. The second time change in Spain in 2023 and in Canarian time will take place in the early hours of this Saturday, October 28 to Sunday, October 29, at 02.00:01.00 a.m., the clocks will have to be turned back one hour so that they read 2.00:1.00 a.m. hours. 'At XNUMX it will be XNUMX' time.
Although electronic devices adjust their time automatically, we recommend setting all analog clocks at home back one hour before going to bed, to avoid the common confusion that usually occurs the day after the time change.
